This ebook, written by Dr Russ Harris, author of The Happiness Trap offers practical steps on how to respond effectively to the Corona crisis.
‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the key steps that are outlined in the book:
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect & distance
Read the full ebook here: https://hanneliespies.co.za/face-covid-ebook/