This ebook, written by Dr Russ Harris, author of The Happiness Trap offers practical steps on how to respond effectively to the Corona crisis. ‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using the principles of acceptance...
As the COVID-19 pandemic escalates and people try to adjust to the 21-day lockdown implemented across South Africa, the isolation and uncertainty around this crisis increases psychological distress. These are trying times for everyone. For those individuals with...
Author: Jamie Bell, NS Healthcare Brain-working recursive therapy (BWRT) is already used by the police force and in prisons across South Africa to deal with mental health issues like PTSD. BWRT® has been adopted as the go-to mental health psychotherapy treatment by...
As dental professionals you are fully aware that pressure is part of the job. And that feeling of pressure may be there from the start to the end of your career. Given this, it’s obvious that prevention is key, as is knowing how to manage the repercussions of stress...
